College can feel like a never-ending marathon of stress, anxiety, and self-doubt and no one hands you an instruction manual on how to cope. I’m Ashley, a therapist who specializes in helping students overcome academic burnout, social anxiety, imposter syndrome, and the constant pressure to “have it all together.” If your brain is always racing, your motivation has disappeared, or you’re tired of pretending you’re fine when you’re absolutely not, you’re exactly who I help every day. My sessions are a safe space to be honest, process what’s weighing you down, and learn real strategies to manage your mental health and feel more like yourself. Therapy doesn’t have to be intimidating or boring, it can be empowering, validating, and even a little bit fun. Reach out today, so you can start feeling less stressed and more in control.
My approach:
It’s all about meeting you where you’re at and helping you find some breathing room in the chaos. We’re not here to fix everything overnight, but to give you the tools to navigate life with more ease, more control, and more clarity. We’ll dive into the tough stuff whether it’s ADHD, trauma, anxiety, relationships, intimacy, or addiction and work through it together, at your pace. My goal is to help you connect with yourself, your emotions, and your relationships in a way that’s empowering, freeing, and totally real. No judgment. Just you, your process, and a plan to get you to where you want to be. I’m here to help you sort through the noise and rediscover the parts of you that bring you peace and fulfillment.
So, what can you expect to take away from sessions with me:
First off, you’ll get a safe, judgment free space to work through whatever’s on your mind. Whether you’re dealing with ADHD, trauma, anxiety, relationships, or anything else, we’ll tackle it together, at your pace. Expect practical tools and strategies that actually work in the real world, not just in theory. You’ll learn how to manage overwhelm, reconnect with yourself, and feel more in control of your thoughts, emotions, and life overall. But here’s the thing it's not just about checking off a to-do list. It’s about growth, healing, and building a stronger connection with who you are. I bring years of experience working with neurodivergent individuals, people dealing with trauma, and those navigating complex relationship dynamics. I’m here to help you uncover your strengths, break through the blocks holding you back, and get to a place where you can live with more peace and fulfillment. Together, we’ll work on a plan that’s unique to you because you deserve an approach that honors your journey and your individuality. Reach out today on my website for an initial 15 minuet phone consultation.
Achieve Serenity Therapy Center is in network for the following plans:
Aetna Anthem Anthem Blue Cross Cigna and Evernorth Humana UC SHIP UnitedHealthcare StudentResourcesFirst session | $200 |
Ongoing sessions | $200 |
Monday | 8:00 a.m. - 6:00 p.m. |
Tuesday | 8:00 a.m. - 6:00 p.m. |
Wednesday | 8:00 a.m. - 6:00 p.m. |
Thursday | 8:00 a.m. - 6:00 p.m. |
Friday | 8:00 a.m. - 6:00 p.m. |
Saturday | -- |
Sunday | -- |