Bottling up or stuffing down emotions can be so overwhelming to teen girls and women, especially in today’s social climate. The people that you love the most are not always equipped to support you in ways that you need and deserve. Social stigma that most people have about therapy can deter you from seeking the help that you need and deserve. I am here to help you navigate the spaces that appear difficult. Therapy helps provide a safe, non judgemental and confidential space to talk about the cha...
Noah Ingalls is an emerging therapist who recently graduated with his Master’s degree from Indiana University. He has spent two years in the Mental Health Counseling program and finished a full year of internship at an agency in Bloomington, IN. Before that, Noah received his Bachelor’s from Butler University in Indianapolis. Noah has provided individual therapy to those struggling with ADHD, depression, anxiety etc. He has experience working with children, adolescents, and adults and specia...
College is awesome, but it can be really tough, too. Juggling school with the rest of your life--work, family, friends, relationships--can take a toll on your mental health. Anxiety, stress, depression, and even suicidal thoughts are not uncommon, but you don't have to navigate them alone. My internship was at IUPUI CAPS, and I have lots of experience as an advisor and adjunct professor, so I know better than most how stressful college can be. I'd love to help you turn down the volume in your...
No matter what brought you here, you deserve to feel better and live the life you want. I specialize in working with young adults, therapists, LGBTQ+ folks, and perfectionists/high achievers. I'm also trained in EMDR for processing trauma. I teach coping skills to calm the brain and body in order to manage emotions. You'll learn to reframe negative self-talk, manage stress, reduce perfectionism, & improve self-esteem. We can explore past trauma & how it impacts you currently. I also empower folk...
“Why am I like this?” Not enough... too much...! You’ve always felt misunderstood by the people closest to you, and here you are AGAIN attempting to find a therapist that gets you. The more you're misunderstood by others, the more you lose touch with yourself. A new medication, googling life's problems, scrolling your fyp for answers to why life seems to hate you. Your relationships are shallow and dissatisfying... more like... nonexistent. It's hard to connect when you are deep and different. L...
I have been a practicing social worker for 5 years providing individual and couples therapy for adults with various mental health and substance use needs. I use a person-centered approach with evidenced-based therapeutic interventions including motivational interviewing, cognitive behavioral therapy, and acceptance and commitment therapy. I support individuals to create behavior change based on values, manage their symptoms and reach their therapeutic goals. I enjoy working with individuals with...
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When it comes to addiction, individuals, families, and churches feel the impact and search for freedom. At NewDay, we provide a unique experience using evidence-based addiction treatment while emphasizing the Christian aspect of recovery as anchors to provide comprehensive care for the whole person and their family....
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Hello! I am Dr. Ashleigh Woods. I enjoy providing effective, quality mental health care to individuals and their families. The foundation of my practice rests on building meaningful connections with patients by valuing each person's unique experiences and goals. In therapy, I work with my patients to create an open and nonjudgmental space for them to explore their concerns. I am confident I can help you find your possibilities within life's limitations. I hope you take some time to read more abo...
Hi I'm Erin at Brave Life! I have a passion for working with young adults and college students who may be struggling with identity, self-esteem, relationship issues, intimate partner violence, life transitions and grief and loss. I have been a school counselor in previous years and am now at Brave Life Therapy which is a fully affirming private practice. I would love to walk alongside you in your college journey if you're finding yourself in need of a safe place to process, disentangle though...
Stress, anxiety, and depression can consume us in unimaginable ways. Throw in the complexities of navigating important relationships, and whoa, can life seem overwhelming. As humans, we are all equipped with unique strengths to help us get through the various stressors life presents. I would like to help you learn to hone in on the innate strengths and values that make you who you are and how to apply them to your daily life. My goal in working with you is to ensure a compassionate and non-bias...
Welcome! My name is Kasey Wiggam and I'm an LCSW operating in-person on Indy's North-Side & virtually to all of IN and FL. My goal is to assist teens, young adults, women, and the LGBTQ+ community in pursuing self-healing. I want to support you in building healthier relationships, finding school-life balance, and working through whatever struggles brought you to this point! We will work together to get you to a place where you are able to recognize and cope with the burdens of anxiety, life tran...
At Helix Health Group we believe creating an environment of health and wellness begins with an open empathetic therapeutic relationship. A place where people feel safe to explore their family/relationship dynamics, unresolved traumas, and coping mechanisms. Through this exploration we will discover in what ways these impact your life. All the while, working together to identify your individual strengths and how we can adapt these to empower growth. We will establish an individual treatment plan ...
Have you experienced therapy in the past but maybe felt like the experience was too stuffy? Do you worry about judgement in the therapist’s office and find yourself filtering what you share? I know this reality is true for many people and my goal is to provide you with a new way of experiencing therapy. I have worked in all levels of care and I truly believe in a warm, holistic, and genuine approach to therapy. There is space for processing, crying, laughing, and anything else you need! I wi...
Hello! My name is Rachael Trimbur and I am here with you on your treatment journey however that may look. I take a very trauma-informed and strengths-based approach. I am trained in EMDR and have been using this approach for two years. I am a licensed clinical addictions counselor and a licensed clinical social worker with more than 10 years of experience working in the dual diagnosis field. I began my career working with substance use disorders and have a lot of experience in this area. I am al...
Alecia earned her bachelor’s degree in Family Science from Anderson University and her master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. She is a licensed marriage and family therapist (LMFT) in the state of Indiana. Alecia has worked previously with individuals, couples, and families in a community-based setting as well as serving children and families within a local school system. With a focus both on the individual and the systems and spaces in which people live...
I treat obsessive-compulsive disorder (OCD), phobias, trauma, anxiety, and perfectionism. I draw upon a unique breadth of life experience in helping students to chart their own paths forward. Previous roles: Management Consultant, Head of School, and Teacher. I hold an MSW program from The Ohio State University, MPA from Harvard University, and BA in Psychology from Northwestern University....
I’m so happy to introduce myself and welcome you to my counseling practice, Willstone! My name is Maggie Milestone (she/her/hers) and I am a Licensed Marriage and Family Therapist with 15 years in the social service field, 9 of those years as a therapist. My main focus in therapy is to listen and lean in. Whether you are just beginning this journey of growth and healing or you are looking for the next step, finding a therapist who is a good fit is an important piece. Please take a look at my ...
Please visit my profile to learn more about my services.