When I retired from professional ballet, I attended Princeton University for my undergraduate studies. I started going to therapy and found it helped me participate more fully in my life and find more joy in my experience of college. My interest in mental health led me to study social work at the University of Pennsylvania, followed by sport psychology in Scotland, as a Fulbright scholar. I enjoy working with a variety of people, including athletes/artists/performers navigating transitions and r...
Please visit my profile to learn more about my services.
Are you struggling with symptoms of anxiety or depression? Maybe you are experiencing family conflict or perhaps you are dealing with grief or loss. I have specialized training in Dialectical Behavioral Therapy (DBT)- an approach that offers concrete tools you can use to cultivate greater happiness, reduce anxiety, resolve conflict and navigate challenges in more effective ways. I have broad experience working with university students creating a safe and supportive environment where we focus not...
We are committed to helping individuals heal emotional wounds that may be preventing them from being their most extraordinary self. Our work focuses on targeting ineffective behaviors and beliefs to enhance self-worth. Our clients appreciate our easy going nature and holistic approaches, because everyone deserves to be accepted. We are all innately resourceful and self-healers, and we are passionate about guiding individuals towards finding peace and bringing balance to their lives. If you ...
Do you experience racing thoughts, anxiety or depression? Are you feeling lonely, overwhelmed or unfulfilled? I have 22 years of experience helping students better manage stress, panic, relationship concerns, addiction, test anxiety and more. Using Cognitive Behavioral Therapy (CBT) and Mindfulness-based approaches, we will work to unlock your inner self-compassion and reconnect with the person you value inside....
Hi there, I'm Jennie. I'm an Asian-American psychotherapist committed to partnering with you on your journey to wholeness. My work focuses on promoting deeper wellness and considers the entire axis of the human experience: from what appears in the here and now to a deep dive into your life. To that end, I take on a relational, psychodynamic approach, often incorporating mindfulness based practices, radical compassion and acceptance, attachment theory, and internal family systems frameworks. ...
I am a therapist who approaches each person from a holistic perspective. You are unique, and therefore my approach to working with you is, as well. I use a combination of behavior based therapies to work with people struggling with Trichotillomania and Excoriation disorders. Mindfulness techniques are a useful part of the therapy process, and are included in all the tools you can use to reach your goals. Cognitive behavior therapy, as well as Exposure and Response Prevention are some of the te...
Our practice works primarily with young adults who find themselves struggling in relationships, dealing with anxiety, stress, and general life transitions. Our therapists are all licensed- some offer in person sessions in our Bryn Mawr office and all offer telehealth sessions. We are in network with most insurance companies (Aetna, Highmark, Independence Blue Cross, and Optum/United Health Care)....
*Due to the current Covid-19 crises, my practice is set up to see patients thru video conference calling which is HIPPA compliant for privacy. I believe that individual therapy is the bedrock of mental health change especially for personal issues such as depression, anxiety, relationship self esteem and emotional problems of living. Counseling with your therapist needs to be collaborative where clients sort out thoughts and feelings in order to get a better understanding of who they are. Coun...
Going to college is the hugest leap you may ever take! It is the end of childhood and the beginning of adulthood, all starting with leaving everyone and everywhere you've known for 18 years and finding yourself in a new, strange place, away from your friends, your family, your pets, your school and your stuff that all gave you comfort. You have to learn how to DO college, make new friends, study for college exams, write excellent papers, focus on preparation for a lifelong career, negotiate sexu...
College can be exciting—but it can also feel overwhelming. Adjusting to a new environment, navigating friendships, balancing classes, work, and social life—it’s a lot to manage. Being away from family or support systems can bring up feelings of loneliness, stress, or sadness that are hard to handle on your own. Therapy can help. Together, we’ll explore what’s weighing on you and find real, sustainable ways to manage the stress, anxiety, or challenges you're facing. You’ll gain tools to cop...
I am full of energy, observant, assertive, self-discipline, and compassionate. I am Afro-Latina and a first-generation immigrant, bilingual (Spanish). During my intense training in working with the minority community, I have grown to become a more authentic human being. This has led me to continue to foster cultural humility when engaging with others, as we become a more diverse country enriched by an influx of multiculturalism. In sessions, you can expect a burst of energy. We will translate...
Desiree (she/her/hers) is a Nationally Certified Counselor. She earned her bachelor's degree in Psychology and Cognitive Science from the University of Richmond. She continued her education at Wake Forest University where she earned her masters in Clinical Mental Health Counseling. In addition to her career as a counselor, Desiree is a mother (and bonus mom!) to five wonderful boys who have inspired her to be a mental health advocate for our next generation of leaders. Desiree has experien...
Better Being Main Line is private a boutique psychotherapy practice that provides personalized and compassionate care. We believe in a strong relationship between a client and their therapist; therefore our clinicians work in in a nonjudgmental, empowering, and supportive manner. We use evidence based techniques while tailoring treatment strategies specifically to meet your goals. We value collaboration with you and other health care professionals involved in your treatment to develop most effec...
As a Licensed Clinical Social Worker, I am honored to provide Pittsburgh with quality mental health services. I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief fuels my work as a therapist. I completed my undergraduate work at the University of Pittsburgh and received my Masters in Social Work from New York University. I help adults with trauma histories & adverse childhood experienc...
Are you tired of dieting and want to have a healthy relationship with food? I can help you learn to enjoy all foods and live a healthier life. Dieting is isolating and stressful and ultimately can cause you to gain weight and feel distrustful of your body. I will help you learn how to do meal and snack planning and listen to your natural body cues. You can feel good about food! If you have PCOS, I can help you learn how to manage symptoms with food, supplements, and other lifestyle modificat...
"Why now?" is a question I often ask at the beginning of therapy. Some people come in the aftermath of a personal or relationship crisis, some seek relief for old pain, others simply feel certain that its time for a change. My work is well-suited for people experiencing anger, grief, compassion fatigue, trauma reactivity, anxiety, depression, patterns of conflict and concerns of purpose and identity. I'm not overwhelmed by strong feelings or complex struggles. Whatever reason you may have to beg...
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 10 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpati...
Is sobriety harder than you predicted? Are you wanting support to work on underlying trauma and low self esteem while maintaining your recovery? I'm Brooke, a licensed drug and alcohol counselor and licensed social worker that specializes in addictions therapy for women in their twenties. I am passionate about helping women recover from alcoholism and helping them to find peace within their lives. Often times, the overuse of substances is a result of underlying trauma, low self esteem and atta...
College and grad school can be a roller coaster—exciting, overwhelming, and everything in between. If you’re feeling stressed about classes, navigating relationships, building confidence, or working through tough experiences like grief, trauma, or a loved one’s mental health, you don’t have to do it alone. I’m here to help. Our sessions are a space where you can be yourself—whether that means venting, problem-solving, or just taking a breath. My practice is inclusive and affirming, and centered ...